Features of Two-in-One Sewing Machine AF15:
- Equipped with seat and handle.
- Simple design and excellent ergonomics
- The approximate weight of the device is 80 kg.
- Movement Type: Power
- Main muscle involved: adductor
- Involvement of large and small gluteal muscles as well as the external part of the quadriceps muscle.
- With warranty and after-sales service
- Furnace and electrostatic paint
- Produced from high quality club profile
Advantages:
- Strengthen leg muscles
- One of the best exercises to add volume to the inner part of the leg muscles and tighten the thigh muscles
- Involvement of lower body muscles
- Multi-state mode
How to practice:
First of all, choose and adjust the desired weight according to your body strength and fitness. Rest your legs on the sewing machine pad and spread them as far as you can. Then slowly return to the initial position. If you are physically fit and want to put more pressure on your thigh. Pause while returning the leg to the starting position. In this way, the muscles contract and gain more strength.
Most of the athletes usually do this exercise as an interval exercise. It is much better if you do it as an interval exercise for more effect.
