Butterfly device features and components:
- Seat and back design: The Butterfly machine has an adjustable seat and back that allows the user to exercise while sitting and with proper support.
- Handles: This device has two handles on both sides of the body that the user holds. The movement of the handles is such that it pulls the arms forward and towards each other.
- Weight system: The butterfly machine is usually connected to a weight system that allows the user to choose the weight they want to increase the resistance of the exercise.
How to use the Butterfly device:
- Proper placement: the user should sit on the chair of the machine and lean his back against the backrest. Then take the handles with your hands.
- Movement of the arms: By pushing the handles forward and opposite each other, the chest muscles are directly activated. This movement should be done slowly and controlled to avoid excessive pressure on the joints.
- Return to the original position: After bringing the handles together, the user must slowly and with control return the handles to the original position.
Target muscles in the butterfly machine:
- Pectoralis Major: These muscles are the main target of the exercise and are strengthened well by performing the butterfly movement.
- Anterior Deltoids: These muscles are located in the shoulder area and are activated in the butterfly movement.
Advantages of using the Butterfly device:
- Chest muscle strengthening: This device is specifically designed to develop and strengthen the chest muscles.
- Easy to use: The butterfly machine is very easy to use and suitable for all people with any level of experience in bodybuilding.
- More focus on the muscles: The movement of this device is designed in such a way that the main focus is on the chest muscles, without putting too much pressure on other muscles.
- Safety: The butterfly machine has a lower risk of joint damage compared to similar exercises with free weights.
The butterfly device is very effective for strengthening and bulking the chest muscles, and due to its ease of use, it is considered one of the popular devices in bodybuilding training programs.
