Features of the wire shoulder press AF102 machine:
- Cable and weight mechanism:
Cable and pulleys: This device uses a cable and pulley system to adjust the resistance. This mechanism allows you to choose the right weight for the exercise and the movement is done in a controlled manner.
Resistance adjustment: The resistance of the device can be changed by adjusting the weights attached to the cable. Some devices have quick settings to change the weight. - Seat and back:
Adjustable seat: The machine seat is usually adjustable to help you find the right position to perform the movement.
Back of the chair: The back of the chair can be adjusted vertically so that your back is properly supported and perfectly positioned to perform the exercise. - Push handles or levers:
Handles: The handles of the device are designed in such a way that you can push them upwards. These handles may be adjusted horizontally or vertically to better fit the shoulder press movement.
Movement path: Handles usually have a defined and controlled movement path that makes the movement safe and effective.
How to use
- Placement in the device: sit on the device seat and adjust the backrest so that your back is well supported. The feet should be completely on the ground.
- Adjusting the Handles: Adjust the handles at the proper height so that your hands can comfortably touch the handles when you raise them.
- Shoulder Press: Fully straighten the arms by pressing the handles up, then slowly return the handles to the starting position. Pay attention to perform the movements with control and without completely locking the elbows.
Advantages
- Focusing on the shoulder muscles: This machine allows you to specifically focus on the deltoid muscles and other shoulder muscles.
- More control: Using cables and pulleys will help you make the movement more precise and controlled.
- High safety: the device reduces the risk of injury due to the defined and controlled movement path and is suitable for training with heavy weights.
Safety tips
- Set the right weight: Use the right weights to avoid injury.
- Controlled movements: Perform exercises slowly and with control to avoid damage to joints and muscles.
- Consultation with a trainer: If you are not sure how to use the device or the settings correctly, get help from a trainer or sports expert.
The cable shoulder press is an effective tool for strengthening and shaping the shoulder muscles and can be considered an important part of training programs for building muscle strength and volume in the shoulder area.
