Key features of the front thigh machine model AF201:
- Ergonomic design:
Seat and backrest: The device has an ergonomic seat and backrest that easily adapts to the user’s body and supports the body well. This design helps to reduce the pressure on the joints and prevent injuries. - Mechanism of action:
Weight system: The machine usually uses a weight system to adjust the resistance. This system allows you to adjust the intensity of the exercise according to your needs. - Adjustable:
Seat height: The seat of the device is usually vertically adjustable to suit the height and needs of the user.
Adjusting the weights: The amount of weights can be easily adjusted to perform exercises with the desired intensity. - Gender and structure:
Quality materials: The device is usually made of durable metal and quality materials that help in its durability and strength. These features make the device suitable for continuous use. - Safety and comfort:
Protective design: The design of the device is such that it prevents injury and additional pressure to the joints and enables exercises with more control.
How to use the front thigh device model AF201:
- Device setting:
Seat height: Adjust the seat so that your knees are in the correct line when you sit and move. This causes the pressure to be evenly applied to the quadriceps muscles.
Adjusting the weights: adjust the amount of weights based on your ability and training goal. Choose a lighter weight to start with and gradually increase. - Placement:
Sit in the chair of the machine and place your feet under the pads of the machine. Make sure the pads are not pressing on the thighs and that your knees are in the correct position. - Performing the exercise:
Pushing the pads, pull your legs forward to fully contract the quadriceps. Then slowly return the legs to the starting position.
Make sure to do the movement slowly and with correct form to avoid injury.
Safety and practical tips:
- Warming up: Before starting the exercise, warm up your body well to avoid injury.
- Correct form: Do the exercises with a correct and controlled form so as not to put extra pressure on the joints and muscles.
- Gradual Progression: Gradually increase the number of repetitions and the amount of weights so that your muscles get stronger over time.
Advantages of using the front thigh device model AF201:
- Quadriceps Strengthening: The device is specifically designed to strengthen the quadriceps muscles, which is very useful for athletes and those looking to strengthen their leg muscles.
- Control and precision: By using the weight system, you can perform exercises with more precision and control.
- Reducing pressure on joints: The ergonomic design of the device helps to reduce pressure on joints and prevent injuries.
This device allows you to do your exercises more accurately and efficiently and strengthen your thigh muscles effectively.
