Behind the thigh of the wire SL2014

Features Behind the thigh of the wire SL2014:

1. Adjustable: The device usually has the ability to adjust the angle of the seat and the height of the back so that you can easily adjust the position that is right for you.
2. Adjustable weights: The machine is usually equipped with adjustable weights that allow you to adjust the resistance of the exercise according to your ability level.
3. Ergonomic structure: ergonomic design for greater comfort and reducing the risk of possible injuries during exercises.
4. Pull-up function: Using a pull-up system, this machine provides precise and controlled movements that can help strengthen muscles and improve performance.

How to use:

1. Seat adjustment: Adjust the seat of the device so that the heels are properly under the pad and the knees are in the right position.
2. Weight Selection: Adjust the adjustable weights according to your strength and training level.
3. Movement: Using the hamstrings, move the legs down and then up. Try to do the movements slowly and with control.
4. Breathing: During the exercise, control your breath and use proper breathing.