Goal: strengthening and developing the biceps muscles (front of the arm).
Features of Front and back arm cable AF13:
- Wire mechanism: Uses a wire and weight system to adjust resistance, which provides smooth and silent movements.
- Handles: It usually has adjustable handles for more comfort during exercise.
- Seat and back: ergonomic design for better body support and comfort during exercise.
How to use:
- Adjusting the machine: Adjust the seat and weights according to your height and strength.
- Position: Sit in a chair and hold the handles. Keep your elbows at your side.
- Execution of the exercise: using the handles, pull the hands up until the forearm muscles are fully contracted. Then slowly return to the starting position.
Tips:
Correct Form: Perform the exercise with correct and controlled form to avoid injury.
Weight adjustment: start with light weights and gradually increase them over time.
