The general features of this device can include the following:
- Ergonomic design: for more comfort during training and to reduce the possibility of injury.
- Adjustable: the possibility of adjusting the height of the chair and the weight of the weights to match the height and strength of the exerciser.
- Quality material: Usually made of durable metal and quality materials for durability and strength.
- Silent operation: designed to produce minimal noise during exercise.
How to use:
- Adjusting the device: Adjust the height of the seat and the weight of the weights according to your height and strength.
- Correct Position: Sit in the chair and lean back fully.
- Performing the exercise: using the handles of the device, do the plover movement. Make sure that the movement is controlled and performed with correct form.
