Muscles involved:
When using the front and back of the thigh, the muscles involved include the quadriceps or lacrimal muscles, which have the highest contraction rate, such as the rectus femoris muscle, the external broad muscle, the internal broad muscle, and the middle broad muscle, and the anterior tibial muscle ( Leg muscles, back of leg and gluteus muscle will be more or less involved.
Important points of using Seated Front and Back thigh Machine:
To use different types of forefoot devices, you must keep some issues in mind, which we have mentioned below:
- Position of the body
In order for the right thigh muscle to be stretched and the quadriceps muscle to be more involved in training, it is better to adjust the back of the car in such a way that your knees are on the edge of the seat and your thigh is completely on the lower cushion; The upper body should lean backwards and the hips should be attached to the back. - distance between legs
In this exercise, the distance between the legs is limited due to the way the car’s tubular cushion is set, but when your legs are close together, the outer part of the quadriceps muscle contracts, and if the distance between the legs is large, the training focus is a little on The inner part of the quadriceps becomes flexible.
The reasons for the importance of training with sitting front and back thighs:
Here are some of the reasons for the importance of this sport:
- When using the device and training legs with bodybuilding machines, the amount of testosterone hormone secretion, which is the first word in muscle building, increases. As a result, you will do a great favor to the development of all the muscles in your body.
- The experience of athletes shows that people who have removed leg exercises from the list of exercises, over time, the balance between their upper and lower body gets disturbed and they lose their fitness.
- Every person’s legs are his strong support in performing exercises in the upper body, and without strong legs, you will be unable to perform many exercises.
The last point is that, when people age and enter middle age, their leg muscles will weaken. So, if you want to keep your legs young and healthy, be sure to include lower body exercises in your to-do list along with upper body exercises. Similarly, exercising the muscles of the quadriceps and legs can reduce the pressure on the joints.
