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The wired back of the arm SL1007

The wired back of the arm SL1007 machine is one of the specialized equipments for training the back arm muscles (triceps) in gyms. This device is specially designed to strengthen the muscles of the back of the arm and is equipped with the use of a cable and pulley system to adjust the resistance. In the following, we will review the features, how to use and benefits of this device.

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Description

Features and specifications of the device behind the arm of the cable puller model SL1007

  1. Design and structure:
    Durable structure: The device is usually made of high-quality and durable materials that can withstand high weight and pressure.
    Bench and backrest: The bench of the machine may be properly designed for exercises, and the backrest is usually designed to fully support your back.
  2. Cable and reel system:
    Cable and pulleys: The machine uses cables and pulleys to adjust the resistance. This system allows you to precisely adjust the resistance and perform the movement in a controlled and smooth manner.
    Resistance adjustment: The resistance of the device is usually adjusted by changing the weights attached to the cables. In some models, weight adjustments are made using sliding handles or adjusting screws.
  3. Handles and movement axis:
    Handles: The device has handles designed for back arm exercises. These handles are usually designed to be adjustable in different positions.
    Path of movement: Grips usually have a smooth and controlled path of movement that helps to execute the movement correctly.
  4. Convenience and safety:
    Good support: The back and bench are designed to fully support your back and body, reducing the risk of injury.
    Ease of use: The device is designed to be easy to use without putting extra pressure on the joints.

How to use the SL1007 cable pulling device behind the arm

  1. Placement in the device:
    Sitting: Sit on the bench of the machine and adjust the backrest so that your back rests completely on the back of the machine. The feet should be completely on the ground.
  2. Device setting:
    Height of the handles: Adjust the handles at the appropriate height so that your hands can easily touch the handles.
    Adjust the weight: Change the resistance of the device by adjusting the weights attached to the cables.
  3. Execution of movement:
    Backs of Arms: Press the handles down and back to fully engage the backs of the arms. Then slowly return the handles to their original position. Do the movements with control and precision and avoid locking the elbows completely.

benefits

  • Focusing on the muscles of the back of the arm: This device helps you do effective exercises to strengthen the muscles of the back of the arm.
  • Precise control: Using the cable and pulley system allows for more precise control over movement and resistance adjustment.
  • Comfort and safety: The design of the device is such that it provides comfort and safety to the user during use.

Safety tips

  • Set the right weight: Use the right weights to avoid injury and premature fatigue.
  • Controlled movements: Perform exercises slowly and with control to avoid damage to joints and muscles.
  • Consultation with a trainer: If you are not sure how to use the device or the settings correctly, get help from a trainer or sports expert.

The wired back of the arm SL1007 exercise machine is an effective tool for strengthening the back muscles and can be useful as part of a training program to increase the strength and volume of the triceps muscles.

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