The key features of the SL2018 dual purpose sewing machine:
- Multipurpose design:
Sewing: The machine is usually divided into two parts, which allows sewing exercises (pulldown). These exercises are useful for strengthening the back and upper body muscles.
Cable: It also provides the possibility of doing exercises with a cable (such as front arm, back arm, etc.). This feature allows you to do different exercises to strengthen different muscles of the body. - Pulling mechanism:
Wire and weight system: The device uses a wire and weight system to adjust the resistance. This system allows you to easily adjust the intensity of the exercise and experience smooth and silent movements. - Adjustable:
Height and angle adjustment: The seat and back of the machine are usually vertically and horizontally adjustable to suit your height and training needs.
Resistance adjustment: The amount of weights and the resistance of the cable can be easily adjusted, which allows you to perform exercises with the desired intensity. - Gender and structure:
Quality materials: The device is usually made of durable metal and quality materials that help in its durability and strength. These features make the device suitable for continuous use. - Safety and comfort:
Protective design: The design of the device is such that it prevents injury and additional pressure to the joints and enables exercises with more control.
How to use the SL2018 dual purpose sewing machine:
Sewing practice (pooldown):
- Device setting:
Seat height and back angle: Adjust the seat and back angle of the machine so that when sitting, the body is well supported and the correct position is established for sewing exercises.
Adjusting the weights: adjust the amount of weights based on your ability and training goal. - Placement:
Sit in the seat of the machine and hold the handles with your hands. Make sure the body is properly supported. - Performing the exercise:
Using the handles, pull the weight down until the back and upper body muscles are fully contracted. Then slowly return the handles to the original position.
Cable exercises:
- Device setting:
Back height and angle: adjust the device settings correctly for different exercises with the cable.
Adjusting the pads: Adjust the pads of the device in such a way that they put pressure on the desired parts of the body. - Placement:
Sit in a chair and hold the handles of the cable. Make sure the body is in the correct position. - Performing the exercise:
Depending on the type of exercise, pull the handles forward, backward, up or down. Do the exercises with correct and controlled form.
Safety and practical tips:
- Warm up: Before starting the exercise, warm up your body well to avoid injury.
- Correct form: Do the exercises with a correct and controlled form so as not to put extra pressure on the joints and muscles.
- Gradual Progression: Gradually increase the number of repetitions and the amount of weights so that your muscles get stronger over time.
Advantages of using SL2018 dual purpose sewing machine:
- Variety of exercises: With the ability to perform sewing and wire stretching exercises, the device allows you to perform a variety of exercises to strengthen different muscles of the upper body.
- Control and precision: By using the cable system, you can perform exercises with more precision and control.
- Reducing pressure on joints: The ergonomic design of the device helps to reduce pressure on joints and prevent injuries.
The SL2018 dual-purpose sewing machine allows you to perform various and effective exercises to strengthen your upper body muscles and benefit from the benefits of strengthening your back muscles and other areas of your body.
