Features of the upper chest press machine:
- Inclined bench:
Bench angle: The bench of this device is usually at an angle between 30 and 45 degrees. This angle focuses more pressure on the upper chest muscles.
Adjustable: Many devices have the ability to adjust the angle of the bench so that the user can choose the right angle for his training. - Pressure levers:
Levers or handles: In the chest press machines, there are handles or levers that the user can hold and press the weights connected to the machine upwards.
Specific movement path: These devices usually have a specific and fixed movement path, which makes the movement to be carried out in a controlled and safe manner. This feature is especially useful for beginners or those who practice alone. - Adjustable weights:
Weight adjustment: These devices often have adjustable weights that the user can choose the appropriate weight according to their ability level and goal. In some models, the weights are adjusted as a plate or with a cable and pulley.
Advantages:
- More control and safety: due to the fixed and controlled movement path, the possibility of injury is reduced.
- Suitable for everyone: whether you are a beginner or a professional, you can do effective exercises to strengthen the upper chest muscles with this device.
- More focus on target muscles: This device allows you to work more specifically on the upper chest muscles.
How to use:
- Sit on the bench of the device and lean your back completely against the back of the device.
- Grab the handles, hands should be slightly wider than shoulder width apart.
- Gently push the handles up until the arms are almost completely straight, but do not lock the elbows.
- Gently return the handles to their original position.
This device helps you to perform effective exercises for the upper chest muscles with more control and with a reduced risk of injury.
