Open cable divergent lat SL3009 is one of the efficient and popular bodybuilding equipment, which is specially designed to strengthen upper back and underarm muscles. This device is used in sports clubs and training centers due to its suitable design and effective performance. In the following, we will review the features, benefits and how to use this device.
Features and advantages of Open cable divergent lat SL3009:
- Strong and durable structure: T.P2 model underarm cable puller is made of high quality and durable materials, which ensures long-term strength and durability.
- Ergonomic design: The design of this device is such that it provides comfort and safety to the user during exercises.
- Adjustability: The seat and knee pads are easily adjustable to fit users of different sizes and abilities.
- Smooth and uniform movement: Using quality cables and weights provides a smooth and uniform movement that helps you perform exercises more efficiently.
- Multipurpose use: This device allows users to perform a variety of exercises to strengthen the muscles of the upper back, shoulders and arms.
Muscles involved:
- Upper back muscles (latissimus dorsi): the main muscles that are strengthened in this exercise.
- Middle back muscles (rhomboids): Activated while pulling the handles down.
- Shoulder muscles (posterior deltoid): They are targeted in lat underarm exercises.
- Arm muscles (bicep and tricep): They work as auxiliary muscles in these exercises.
The open-wire divergent lat machine is one of the most widely used bodybuilding machines that provides the possibility of performing various exercises to strengthen the back and shoulder muscles. To get better results, you should do the exercises with the right weight and the right number of repetitions and avoid inappropriate and excessive exercises. You can also add other exercises to your training program to have variety in your training program.
